FREE stretching class tomorrow!

nw womens fitness

Do you ever sit and knit and knit and knit for hours? Of course – we all do! While it’s good for the spirit, those marathon sessions can be hard on your hands, your back, and even your legs. So, we’re hosting a FREE class to show you simple stretches and excercises designed specifically for knitters and other hand crafters.

It’s taught by Krista Loveless, a pilates instructor (and knitter!) from NW Women’s Fitness (which is the best gym in town – just down the street from us).

Please join us for this FREE class on Sunday, May 23 from 10:30 to noon. If you’re planning to come give us a ring so we’ll know how many to expect. 503-922-1150